I am not a big fan of New Years Resolutions. I feel like they carry a negative connotation and are more tied to feelings of guilt, rather than to Godly intentions of purpose and growth. In my opinion, they are also usually about an unrealistic quick fix, and therefore don't set us up for long-term success. I know everyone has their own opinions, and if New Years Resolutions work for you, by all means, take advantage of them! I have just noticed certain patterns with myself and others in years...

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To Hear More About This Topic, Click Here to Order My New Book Nourish!

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To download the weekly meal plan of your choice, simply click on your preferred choice below!

Week 4 Options:

Quick and Easy Dinners | Grocery List

What I'm Cooking This Week | Grocery List

Clean Eating Crockpot Dinners | Grocery List

To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a...

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If you haven't noticed by now, I try to keep things simple at Dashing Dish recipes (as well as in my own cooking), and use many of the same staple clean eating ingredients. The very first time I stepped foot into Costco and found some of these ingredients available in bulk, at a fraction of the price, I was sold! That being said, I thought I would share a few of the staples that can frequently be found in Dashing Dish recipes here with you guys!

Let's get shopping shall we!?!

I use unsweetened...

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To download the weekly meal plan of your choice, simply click on your preferred choice below!

Week 3 Options:

Quick and Easy Dinners | Grocery List

What I'm Cooking This Week | Grocery List

Clean Eating Crockpot Dinners | Grocery List

To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are...

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What if I told you that food can be both nourishing and enjoyable!?! That's right...It doesn't have to be bland, boring, or restrictive in order for it to be good for us.

In fact, I believe God created food for our enjoyment! If we took a look around our groceries produce section for example, we could clearly see that God created food to be satisfying to our senses. Have you ever stopped and noticed all of the colors, smells, tastes, and visually beautiful food He created for us to nourish our...

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To Hear More About This Topic, Click Here to Order My New Book Nourish!

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Today, I’m sharing a few of my favorite tips to help master one of the most important keys to maintaining your healthiest weight without dieting. The single most important key to my own success has been learning to identify true hunger from what I call “counterfeit hunger.” I consider emotional eating, mindless and bored eating, and overeating all to be forms of counterfeit hunger. It’s those times when you're sort of eating just to eat,rather than truly needing to fuel your body. I’m going...

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If I were to ask you to use one word to describe your physical, emotional, and spiritual health, what word would you choose? Now, I’d like you to actually take a moment to write that word down.

Next, ask yourself, does this word describe how I desire to feel? Is it a word that you are content with to describe your current physical, emotional, and spiritual condition? If so, praise God! What an amazing celebration that is! If not though, this 21-Day Dashing Dish Thrive Challenge is for YOU!

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It's not easy to make good food choices when you lead a busy life, and let's face it, we're all leading busy lives! Juggling the demands of friends, family, faith and career, life can often get in the way and make it difficult to find the time to prepare healthy, nourishing meals for your family. But what if I told you there was a way to save both time and money, prepare healthier meals and at the same time preserve your sanity?

There is indeed a way and it's as simple as undertaking a little...

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