“How can I get more motivation?” It’s a question we hear from others and often find ourselves asking when it comes to health, nutrition, and fitness goals. We feel like if we just had more motivation, everything would be so much easier!
We like motivation because it feels good. It is true, motivation is a useful tool, however, we cannot rely on it solely over the long-term. What success ultimately boils down to is staying consistent in our progress toward our goals—even when we don't...
Click here for a printable version of this week's meal plan.
Click here for a printable version of this week's grocery list.
*Please note: This is not comprised of all that I am eating in a day in it's entirety, nor is it intended to be a format to follow as far as calorie or nutritional needs for any one individual. This is simply a frame of reference for the items I have on my meal plan for the week. Recipes for this meal plan can be accessed, and/or you can make your own custom meal...
If your life is anything like mine, much of it is spent on the go. When life gets busy it's so helpful to have easy, accessible, portable meals and snacks available to help keep your healthy lifestyle on track. Today, I'm sharing some of my favorite "go-to's" for your on-the-go life.
Breakfast
At least a couple of times a week, protein shakes are my on-the-go breakfast choice. I mix one up right before leaving and pour it into a thermal mug to keep it icy cold. It's quick, easy to take and sip...
Click here for a printable version of this week's meal plan.
Click here for a printable version of this week's grocery list.
*Please note: This is not comprised of all that I am eating in a day in it's entirety, nor is it intended to be a format to follow as far as calorie or nutritional needs for any one individual. This is simply a frame of reference for the items I have on my meal plan for the week. Recipes for this meal plan can be accessed, and/or you can make your own custom meal...
My name is Amber and my story begins when I was about 8 years old.I went to a private Catholic school with only 5 other girls in my class. I was a chubby kid who developed fast. I remember a classmate telling me in 2nd grade that I needed a bra and I was fat.I was picked on so much, that my mom transferred me to public school.I even had a family member who I won’t name, who told me I would never be as skinny or as pretty as my cousin.For Christmas she would purposely buy me clothes that...
Click here for a printable version of this weeks meal plan.
Click here for a printable version of this weeks grocery list.
*Please note: This is not comprised of all that I am eating in a day in it's entirety, nor is it intended to be a format to follow as far as calorie or nutritional needs for any one individual. This is simply a frame of reference for the items I have on my meal plan for the week. Recipes for this meal plan can be accessed, and/or you can make your own custom meal...
From Pumpkin Spice Latte's to Skinny Pumpkin Pie...Everything You Love About Pumpkin Can Be Found Right Here...Clean Eating Style of Course!
Good morning friends! Today's Daily Dish is the first as my new role as a new momma! This season of my life has been exciting, exhausting, stretching, and yet filled with more grace than I could have ever imagined! It really is true what they say about being a mom, that it is the hardest and the BEST job on earth all at the same time!
Madeline is now 3 months old, which is really a sweet spot in her development, as she has just recently started to smile, giggle, and interact with us! She is...
Starting at the beginning of each week I will be sharing my personal weekly meal plans, and even quick and easy and crockpot meal plans some weeks! It is my hope that by sharing my weekly meal plans, that it provides inspiration and motivation for you guys as well!
At the end of each week (typically on a Saturday), I begin to think about my meal plan for the coming week. I get on Dashing Dish and look through the recipes for inspiration if I'm not sure what I feel like making. (I also use the...
Sisters, I am anything but a marriage counselor. Marriage is certainly not my expertise, nor do I claim to hold any special secret formula to enjoying a healthy one. What I do claim though is boldness in Christ and I will gladly boast of the Lord every chance I get.
What I am is a testimonial to the Lord’s unspeakable healing, restorative power. This is my '"toast" to the Lord for transforming a severely broken woman and marriage. What I have is 16-years of a true beauty for ashes journey in...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
