Sean and I have been working from home for over 10 years now, so I thought I’d share some tips on how we stay productive and feel our best! If your new to staying at home (especially all day with kids), it can turn into a long Christmas vacation- treats and jammies and all- which isn’t bad, but it will certainly get old after 3 weeks! Here are a few basic things we do (in order) to stay healthy and productive at home each day! Hope it helps!
1. Get up early and read your bible, and pray! Put...
“I hope very much that I will have no reason to be ashamed [of the Gospel of Christ]. I hope to honor Christ with my body if it be by my life or by my death. I want to honor Him without fear, now and always.” Philippians 1:20 (NLV)
Do you know the way you care for your body is part of your testimony and can be a form of worship? When we resolve to care well for our bodies as an act of worship and to honor Christ, we instantly become more effective both in this life and for the Kingdom. When...
When it comes to healthy eating, it’s easy to get overwhelmed. Things can get especially tricky when we’re deluged with information that isn’t true. Today, we’re dispelling five common lies people believe about eating healthy. Have you believed any of them?
Eating healthy tastes bad and is boring!
Celery, and carrots, and dry rice cakes, oh my! If that’s the vision “healthy eating” conjures up for you, you’re not alone! Many people believe that eating healthy means only eating raw veggies for...
With the fast paced society we live in today, it’s easy to get caught up in the latest quick fix fad or diet. Each one promising FAST results or extreme lifestyle changes, but there’s a reason that they fail. Each type is encouraging an extremist mindset, all or nothing. So while some may work for the short term, most people stop or fail and can’t incorporate their new found way of life as a realistic lifestyle.
But the good news is it has nothing to do with your willpower or willingness to...
Whether you are looking for a gift for someone you love this holiday season, or you are looking for something to put on your Christmas list...We could all use a little inspiration! From food, to clothes, to home; And everything in between, here are a few of my favorite things!
Another one of my favorite things is our 6 week Stronger Together Program that begins January 6, 2020! Stronger Together has helped thousands of women get in the best shape of their life, feel their best, and reach their...
Several years ago, I made the decision to stop listening to secular music on the radio while I was driving in the car and to listen to only Christian music instead. Just to be clear, I still have some of my favorite non-Christian music on my iPod, and I am not against it at all. I just felt like the value that I gained from listening to exclusively faith-based music outweighed what I was giving up, and honestly, I never missed secular music!
Over the last few years, I transitioned from...
One question I get asked often is for tips how to maintain healthy eating habits while traveling. For many, there is the worry that being outside of a routine or not having access to their go-to foods will derail them. Another concern many express is how to find balance between enjoying food-related experiences that arise with traveling to places with unique culinary opportunities and not going overboard. It is one thing to pass up something you can get any time, but it can be hard to feel...
Here at Dashing Dish, one of the most common questions we get asked is, “How in the world do I create peaceful balance in my life?” As a busy woman, wife, mom, grandma, person, how are we to get everything done and enjoy a more balanced, healthy life?
The truth is, balance can feel a bit elusive for all of us at times. Ironically, many times we work so hard at creating balance, that we lose it in the process. It’s important to understand that balance is relative. A balanced lifestyle for one...
Part 1: My Personal Story with Dieting
Part 2: Overcoming the Dieting Mindset
Part 3: Changing Our Focus of Food
Part 4: Breaking Free from Diets Forever
Do you enjoy working out?
A fun fact you may not know about me is that I LOVE, and I mean truly love and enjoy working out. Crazy? Maybe! But this wasn’t always the case! In fact, I used to think I could never step foot in a gym and actually feel anything but embarrassment. I was too weak, small, uncoordinated, and NOT athletic. Once I overcame those lies, I had new ones to face. I then believed exercise had to fit into a box that included burning calories and cardio machines, and that it was...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
