The journey to a healthy weight doesn't have to be overwhelming. There is no denying that it requires dedication and determination, but most importantly, it requires support. The power of community is one of the most overlooked tools for losing weight. Having a like-minded community's support, accountability, and motivation makes Dashing Dish unique from other weight loss platforms. We are a group of women committed to live in our own unique versions of our best bodies so we can live...

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If you haven't heard of the Ninja Creami, get ready for your world to be rocked! This machine is incredible! It is a 7 in 1 ice cream maker, that transforms frozen solid bases into ice cream, sorbets, milkshakes, and more at the touch of a button. I received this fun gadget for Christmas, and have been having so much fun making all kinds of healthy creations that are just as rich and creamy as ice cream!

Now, how to get one of these incredible machines for FREE your wondering?

All you have to...

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Unless you are someone who is naturally good at planning, meal prep can seem daunting! BUT it doesn’t have to be! If you are considering meal planning but aren’t sure where to start, here are 5 no-fail tips to make it simple!

1. Have one night of the week that is a themed night. It could be tacos, pizza, or burgers, etc. The fun part is you can always change up the recipes, but having a theme takes some of the guesswork out!

2. Re-Use family favorite recipes at least 1-2 times a week. Having a...

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The lessons I instilled in my children constantly challenge me when I apply them. I've told my children from a very young age that their attitudes influence most of their experiences. Taking a candid look at my life, I would benefit from a dose of my own wisdom. How often would family feuds be settled if we changed our attitude? How often would housework, chores, and busyness be embraced with gratitude?

It is also true that improving our health or losing weight is more rewarding and enjoyable...

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Happy New Year! Here are the top 10 most visited recipes of 2023! To visit the recipe, simply click on the image below!

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This past week my family and I were reading our Christmas advent, and the activity for the night was to discuss what you loved most about Christmas. When it was my turn to share, the first thing that came to my heart was the fact that Christmas meant God came to be with us. In fact, the very meaning of Emmanuel, which we hear all Christmas long is "God with Us"!

The reason Emmanuel is the thing I love most about Christmas is because the presence of God is most valuable thing to me. Since I was...

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This time of year is perfect for cozy, warming dishes. We've collected our favorite comforting recipes to tempt your tastebuds without sacrificing your weight loss goals this holiday season. From classic comfort foods like mac and cheese to healthy versions of holiday treats, you can enjoy all your favorites without overindulging. These recipes are easy to make and will please even the pickiest eaters. So put on your fuzzy slippers, light a fire, and settle in for our favorite comforting...

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The Word of God tells us to be thankful in all circumstances according to the will of Christ Jesus. Do we have to be grateful when we don't lose weight as quickly as we would like? Yep. Does it mean to be thankful for the changes that come with aging? It sure does. But how about feeling down about our health journey? That can't possibly be the case, can it? Um, yep, that too.

Sometimes, we feel overwhelmed by the discontentment we feel about our bodies. When our perception of our bodies is...

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ITS OUR FAVORITE TIME OF YEAR, GIVING TUESDAY! Every year we donate grocery gift cards to families in need, and we need your help! Please nominate two deserving families who will receive these gift cards! If you know someone who is in need of groceries this Christmas! Nominate Family in Need Here

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Welcome Friends! I wanted to invite you guys into our new home, because I have been through every life season with many of you, so it really does feel like we are one big family in this community! We are loving life in our new home in Tennessee, and we love our neighborhood, church, and the people we have met here so far... So come on in!

Since it's almost the Christmas season, I thought what better time than now to invite you all in! It's my favorite time of year, and my favorite time to...

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