As summer's long, warm days give way to fall crispness, it's helpful to have a plan for maintaining the healthy habits we developed during the warmer months. By making a conscious effort, we can easily incorporate sustainable practices into our daily routines and continue to prioritize our well-being throughout the changing seasons.
Here are some ideas to help you carry summer healthy habits into fall.
Stay Active
Summer activities like swimming, hiking, and biking are popular ways to stay...
It's hard to believe we have been in our new home in Tennessee for a few weeks already, and the fact that we are already a few weeks into August! That being said, this post is long overdue, but it was so special that it was worth posting, even if it's about a month late! Here's a look into our going away party - thrown by our sweetest friend - Christmas in July!
Our best friends, (the Mager family) threw us a Christmas in July themed going away party, because truly there is nothing better...
It’s back-to-school season! This is a busy time of year; And you’ve got a lot on your plate; So leave the meal planning and healthy recipes to us! We hope this back to school healthy eating guide is a great *bonus* resource to help you feel energized, organized, and ready to start a healthy new school year! (Click on the Image to Download Your PDF).
The Word of God is alive, powerful, and sharper than any two-edged sword! When we pray according to promises in the Word of God, we are praying in agreement with what God says about us! Nothing has impacted or changed my life more than when I found promises in the Word of God, wrote them down on notecards, and put them around my house, car, or wherever I could see them throughout the day! I started doing this years ago, and it was so life-changing, that I have continued to do it ever since!...
Years ago, tears streamed down my sweet baby girl's face as she said in broken sobs, "Momma, I don't feel pretty." The outfit didn't work, the hair didn't straighten right, it didn't work for her that morning, and she didn't think she was pretty. You know what? I get it. I do. I have spent the better part of my forty-something years not feeling lovely. And whether you're a young girl or a mature woman, it matters.
When we were formed, the Creator knitted the feeling of and desire for beauty...
If you enjoy snacks like I do, this post is for you! We're talking about healthy swaps to some of my favorite snack foods. The good news? It's 100% possible to still enjoy candy, chocolate, and chips in moderation, and in a healthier way!
1. Wholesome Crackers instead of Processed Crackers
My Picks: Simple Mills Crackers
2. Popcorn instead of Chips
My Picks: Lesser Evil Popcorn or Organic Skinny Pop
3. Protein Bar instead of Candy Bar
My Picks: Dashing Dish Protein Bars, Atlas Bars, or Aloha Bars
...
It's summer, which means vacation season! Yay!!! Here are some tips that have helped me approach vacations in a balanced and healthy way!
1. Look for healthier options. Often times it is a good idea to check the menu before visiting a restaurant. Look for meals that are broiled, steamed, and or/fresh food options!
2. Stick with regular mealtimes, and fill your plate wisely. Be mindful of portion sizes, avoid heavy sauces and stick with lean proteins, fruits, vegetables and whole grains!
3. Stay...
Kitchen gadgets are an essential part of any home cook's arsenal. They can make prepping, cooking, and serving meals much more manageable and efficient. As someone who loves spending time in the kitchen, I appreciate the value of having the right gadgets on hand. Overall, these are just a few kitchen gadgets I love and rely on daily. Whether you're a seasoned home cook or just starting, investing in quality gadgets can make a world of difference in the kitchen. Enjoy!
Force of Nature Cleaner
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Its hard to believe my baby is turning one!!! Where does the time go!? It's true what they say that the days are long but the years are short! Ollie has been such a blessing to our family, and he is such a go-with-the-flow baby! He is a good eater, a good sleeper, and he is happy pretty much all the time! He adores his big sister, and he loves balls, golf clubs, and playing catch! He is almost walking, and he can say momma, dada, and Hi! His smile lights up the room, and he is already a...
As Christians, our lifestyle is a form of discipleship. As disciples of Jesus, we are called to "go and make disciples of all nations," and our lifestyle should reflect that. We are called to be living examples of the gospel and to live our lives in a way that reflects our faith.
Our lifestyle can be seen as a form of discipleship in three ways:
Our words
Our lifestyle is a witness to others in many ways, but one powerful way is through our word. I often tell my kids that often what we don't...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
