There’s only one way to ensure a stress-free Thanksgiving, and that's planning! I’m sharing my Thanksgiving checklist to make sure your holiday goes off without a hitch. Here's my day by day tried and true plan that can be started up to one week before the big day!

1 Week Before:

• Make a guest list and send invites with time/date/attire
• Write down menu as well as groceries you'll need
• Inform guests what you would like them to bring

3-4 Days Before:

• Clean your house
• Decorate table with seasonal...

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We're all susceptible to occasional plateaus in weight or motivation. Maintaining a healthy lifestyle takes endurance and commitment. However, there are ways to fight against discouragement, stay committed, and endure in health for the long run. In today's post, I'll share some tips to keep motivated and commit to a healthy, lifelong lifestyle without getting discouraged.

Don't Trust Everything You Think!

To succeed at long-term healthy living and avoid discouragement, we must regularly...

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The battle in our minds can sometimes seem the most intense. We fight our minds to discern the truth in our feelings and thoughts. A fight like this can be exhausting and draining, making victory seem difficult. Today, we share how to take control of your mind and enjoy victory. We need a plan to win these battles.

Identify the specific thought.

When we experience an intense battle in our minds, it can feel like chaos, like trying to find a needle in an enormous haystack. To gain victory over...

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One of the questions I get asked a lot is, "How do I transition out of tracking macros and eat intuitively?" Although there is certainly no one size fits answer to this question, today Kaci Cheeseman, (our PA on the DD team), is going to break down how you know its time to make that transition.

First, I want to clarify, that by tracking we mean any form—calorie counting, WW points, macros, and/or weighing food on a kitchen scale. It is also worth noting that this same information can apply to...

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We are finally feeling settled in our new home in Tennessee, and we are loving it here! We are just about 30 minutes outside of Franklin and Nashville, and we are truly feeling blessed to call this place home! When I decorated our new home, I found some awesome deals on decor and useful gadgets that I absolutely love, and wanted to share with you guys! Here's a look at some Amazon Finds I LOVE for Our New Home! Get Links To My Favorites Here!

Shop My Favorite Home Products Here!

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I was recently asked, "Sarah, do you meditate?" It was an interesting question.

There is a lot of discussion about meditation today, especially within the health and wellness community. However, it is important to examine meditation from a Christian and biblical standpoint. Frequently, meditating is associated with new age or Eastern religions, as it encourages one to empty their minds or train them to focus and redirect thoughts, resulting in heightened awareness. However, what does the...

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A quick and easy lunch can make mealtime easy, even when you're on the go. Take a look at all the quick and easy Dashing Dish lunch ideas on our website. Here are a few easy lunch ideas to get you started.

Sandwiches

You can't go wrong with a simple sandwich for a quick, portable lunch. Sandwiches are easy to pack with protein and nutrient-rich veggies like lettuce, tomatoes, sprouts, and avocado. You can try fillings like chicken salad or even hummus and vegetables to create a delicious,...

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Exciting news for those who track their macros in My Fitness Pal! Dashing Dish recipes are now being listed by title in the MFP app! Simply type "Dashing Dish" followed by the title of the recipe. Select the recipe, adjust serving size to what you desire, and you will be available to add to your meals for the day!

For now, we are placing this reminder at the end of the method of the recipes! Hope this is helpful for those of you who use Dashing Dish as well My Fitness Pal!

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The Lord promised us that when we pray according to His will (which can be found in His Word), then we can be confident that He hears our prayers! (1 John 5:14). For this reason, I like to have a few scripture based prayers written out for when I am in need of prayer that I can pray when I need to be reminded of the truth. I hope these prayers are a helpful resource for you, and that they are also a helpful outline for you to write your own scripture based prayers!

I wrote these prayers using...

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