If 2020 has taught me anything; it has been that life can change in an instant. But if there is one thing I have learned through it all, was that my health didn’t have to take a back seat when life gets unpredictable. In fact, it’s helped me focus more on the way I take care of my body through healthy eating and keeping up with my exercise routine. I learned that even though the world around me is changing that my health being a priority doesn’t have to. Here are some great practical tips to...
“My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body.” -Proverbs 4:20-22
When it comes to being healthy, it’s easy to make excuses why you can’t; From you’re too tired, it’s time consuming, you can’t do it and you just can’t afford it. If that has been you, it’s time to change those thoughts! YOU are so capable of living a healthy, godly lifestyle! Here are a few practical tips to incorporate on your healthy living journey and doing it on a budget!
Set realistic and achievable goals. When you are setting goals you need to make sure they are measurable and avoid...
Scripture: "Beware lest anyone cheat you through philosophy and empty deceit, according to the tradition of men, according to the basic principles of the world, and not according to Christ. For in Him dwells all the fullness of the Godhead bodily; and you are complete in Him, who is the head of all principality and power." Colossians 2:8-10
Reflection: If you're honest do you struggle or feel unhappy with the "package" -- the body, the appearance, the abilities, you've been given? Do you...
Scripture: "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." 2 Corinthians 10:5
Reflection:One of the most powerful ways to have victory in the area of our minds is to regularly challenge our thoughts by holding them in light of God's truth. We can ask ourselves, "Is the thought I'm having true? Or is it being influenced by what I'm seeing, hearing, or believing from social media, TV...
If you're going to do something well (and enjoy it) you must have the right tools for the job. Enjoying cooking is no exception. Having great cooking accessories makes a world of difference when it comes to the process of meal prep and cooking. The right "tools" help make the process more efficient and more enjoyable. Today, I'm sharing my top-ten, "can't live without" kitchen essentials. I hope they help make your time in the kitchen easy, fun, and efficient.
Woohoo! It’s officially summer, and we know meal planning can be tough during these busy months; Which is why we have a fun challenge to keep you inspired in the kitchen!
We've created a 5 day meal plan (grocery list and recipes included) for you to download. All you have to do is make the meals, snap a pic and post on social media using the hashtag #NailedIt and #DashingDish.
Every entry counts, and one person will win $100 visa gift card! How fun and easy is that!? Get creative, and pull out...
Scripture: "Therefore, brethren, we are debtors—not to the flesh, to live according to the flesh. For if you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live.” Romans 8:12-13
Reflection: Friends, so long as our bodies remain this side of heaven, we can count on one thing. Flesh and spirit will always battle! The two are mutually exclusive and will always oppose one another. Galatians 5:17 tells us, "The desires of the flesh...
"Trust in the LORD with all of your heart and lean not on your own understanding." Proverbs 3:5
"Surely God is my salvation; I will trust and not be afraid. The LORD himself is my strength and my defense; he has become my salvation.” Isaiah 12:2
Surrendering into the care of the Lord that which is nearest and dearest to our heart is sometimes difficult. Holding on too tightly is an easy temptation. I understand that well. Today, I want to encourage you with the word the Lord gave me this...
