Trust in and rely confidently on the LORD with all your heart and do not rely on your own insight or understanding. In all your ways know and acknowledge and recognize Him, and He will make your paths straight and smooth [removing obstacles that block your way]. Proverbs 3:5-6 (AMP)
Do you believe that God wants to be involved in every part of your life? According to Proverbs, life works best when we invite Him into the details of our lives and recognize God in every single thing we do. So...
What role does God play in our food choices?
Our Bodies are temples of God, and we are supposed to glorify him and be presented as a living sacrifice. One way we can do that is through the food we eat and the drinks we consume. God is interested in our health and how we benefit from it. It’s no surprise that what we put into our body’s impacts us physically, emotionally, mentally and spiritually.
God created us to gain our energy through calories so we can function well and we use our food...
My mom has always said that being a mom is one of life’s most rewarding jobs, all while being the most difficult at the same time; And now being a mom myself, I can say without a doubt this is true. So often I think when we think about what makes us a "Good" mom, we examine our actions. Although our actions are a part of being a mom, if we place to much emphasis on the things we "do" for our kids, we will always feel we are coming up short; Because let's face it, no one is perfect! What we...
Have you ever caught yourself thinking about things that you wish you could change in your life? We all have days when we feel particularly discontent about various things in our lives, which can lead to thoughts that breed negative thought patterns.
Although these thoughts may seem insignificant, these thought patterns can lead to bigger issues and eventually turn into discouragement, discontentment, and even depression. As true and real as these thoughts might seem, we must realize that...
Momma's let’s face it; We are balancing a lot. Under normal circumstances balancing all the roles we have as moms can be daunting, but certainly now more than ever. Today, we are sharing scripture-based prayers that we hope will offer you a newfound sense of peace and source of refreshing.
Patience
Lord, when my nerves are frayed and patience with my family, situation, circumstance, even with myself wear thin, graciously remind me that you give strength to your people. You bless your...
Motherhood. The season of life where most women put there needs on hold to put the needs of their family first. New babies and kids take a lot of time, attention and love and I myself have been guilty of this as a Mom and a wife; But I firmly believe that you can’t pour from an empty cup. We live in a world where we feel guilty for making our health/wellness, mental state a priority.
That all being said, who better to be an example of healthy living to your family than YOU! So how do we "do...
Real talk: In both of these pictures I felt beautiful, strong, and most of all, healthy; But that wasn't always the case.
My body has gone through so much in my 35 years of life, from disordered eating, extreme diets, to pregnancy, postpartum, and almost everything in between. Don't get me wrong- I have no intention of encouraging anyone to focus on their body, or for someone to feel less than because they saw someone’s “before & after “ photos; Rather I share because I want to share my story...
As an adult I have always been considered physically fit, strong and healthy. I figured when I got pregnant I would be the woman who still attended all of her regular fitness classes, ate clean and healthy all the time and kept that same fit physic shortly after giving birth. But then the reality came screeching into my life when I realized that the postpartum body was going to take some time, prayer and work.
I always looked at women on social media who just had a baby and fit back into their...
“Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits- who forgives all your sin and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.” -Psalm 103:1-5
When we find ourselves in a difficult season, the first thing that is affected is our soul (our mind, will, and emotions). I know...
Join me today live in the kitchen as I make two of my favorite meal prep meals, and share my personal meal prep routine!
Today we are making:
1. Freezer Breakfast Sandwiches
2. Greek Chicken Bowls
Click Here to View My Food Prep Blog!
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
